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10 Essential Food Items To Include In Your Daily Diet To Boost The Immune System 

10 Essential Food Items To Include In Your Daily Diet To Boost The Immune System

The coronavirus pandemic has made us realize that our health is the most important wealth that we should possess and we can’t afford to make compromises in this regard. It has been observed that people with good immunity have recovered pretty soon even after getting COVID-19 positive. So nowadays people are focusing a lot on improving their immunity and it won’t be wrong to say that it’s the biggest priority at the moment. Our diet can also play a vital part in increasing our immunity so here in this article, we are going to list some food items which can be helpful in boosting the immune system:

1. Almonds:

Vitamin E is quite necessary for a healthy immune system. Nuts like almonds are not only rich in Vitamin E but they are also good source of healthy fats. The daily requirement of Vitamin E in a human is just 15 mg which can be fulfilled by around 45 whole almonds.

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2. Spinach:

It is one of the healthiest green leafy vegetables that we should include in our diet. Spinach is very helpful in increasing our immunity or our body’s capability to fight the infection. It is a rich source of Vitamin C along with various antioxidants and beta carotene.

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3. Citrus fruits:

Citrus fruits are rich in Vitamin C which is known for increasing the immunity of a person. It is being said that Vitamin C boosts the creation of white blood cells in the body that are very helpful in fighting infections.

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4. Turmeric:

It has been an integral part of the Indian cuisine because of its anti-inflammatory properties. It not only increases immunity but is also very helpful in the treatment of rheumatoid arthritis and osteoarthritis. The curcumin present in turmeric can reduce the muscle damage which may have taken place due to exercise or work-out.

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5. Papaya:

Besides being a good source of Vitamin C, papaya also has papain which is a digestive enzyme known for its anti-inflammatory properties. The fruit also has folate, magnesium and potassium that are very good for a human’s health.

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6. Kiwi:

This is one more fruit which is very good for health since it contains Vitamin K and Vitamin C along with potassium, folate, etc. Apart from increasing immunity, it also helps in the proper functioning of body.

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7. Sunflower seeds:

Sunflower seeds have been found to be very effective in fighting against viral infections, for example, H1N1 which is also known as Swine Flu. Sunflower seeds have a great nutritional value as they contain Vitamins B-6 and E along with magnesium, phosphorous, etc.

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8. Broccoli:

It is one of the best vegetables as far as its capability to improve immunity is concerned. It is a very rich source of Vitamin A, C and E and is rich in many antioxidants and fiber as well.

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9. Garlic:

It not only increases the taste of the food but it also enhances immunity of the person who consumes it. It is known for its properties which help in fighting infections.

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10. Ginger:

It is pretty effective in dealing with the illnesses which are related to inflammation and is also handful in case of nausea. What makes it more special is the fact that it helps in bringing down the cholesterol levels too.

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Make these food items a regular part of your diet and we hope that your immunity will improve considerably.

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