10 Effects That Chewing Gum Has On Your Body
Many of us love chewing gums, while some chew them to keep their breath fresh, some like to keep their jaws busy and active. Chewing gums come in different flavors and some of them are also filled with juicy liquid so we have a lot of options to choose from. But do you know how chewing gum affects your body? Read to know….
1. Memory booster:
Chewing gums can boost our memory, can make us more alert and it also improves our thought process and decision making ability. This happens because chewing gum increases our heart rate and the blood flow in our body which ultimately improves the delivery of oxygen to the brain. However, it happens only in short term and not in long term, it has been observed that we get these benefits only if chew gums before or during the tasks which are quite tough or challenging.
2. Relaxes the mood:
You may have experience it on your own that chewing gum reduces your stress to a little extent. This happens because when we chew gum the levels of stress hormone, cortisol gets subsided and we feel relaxed. Chewing gum can also reduce our anxiety and can make us feel refreshed.
On the other hand, people who face the problem of migraine should avoid chewing gum as continuous pressure on the jaws can result in the increase in the count of migraines and tension headaches. If the person still keeps chewing gum then it can lead to chronic headaches which can be very harmful for overall health.
3. Ear infections:
Ear infections are certainly very annoying and painful but you will be surprised to know that if we chew gums, we may save ourselves from such ear infections. Mostly the bacteria assemble in the tubes which connects ear with the nose but there is a natural sweetener called as xylitol in the chewing gum which doesn’t let the bacteria gather in the tubes.
4. Saves from heartburn:
Heartburn takes place due to acid reflux. In simple words when some contents from the stomach are sent back forcefully to the esophagus, it is called acid reflux and the person experiences pain in the lower chest. If you are not aware of esophagus then let us tell you that it is a tube which connects the throat with the stomach. Chewing gum after eating food brings down the level of acid in esophagus and the increase in the flow of saliva further reduces the level of acid which decreases the chances of heartburn.
5. Helps in weight loss:
Sometimes our hunger gets subsided because of chewing the gum which helps in reducing the intake of snacks. The chewing gum not only help in weight loss but they also increase our energy levels as they are sweet but have less calories. They also boost the metabolism and makes a person feel less tired after having meals.
But sometimes if a person chews gum too much then the brain may send you signal that you are hungry and the production of extra saliva further strengthens the signal. The worst part is that the person will opt for junk and unhealthy food at this moment because healthy food will taste pretty bad due to the gum.
6. Its effect on the teeth:
Chewing gum can play a good role in protecting our teeth from decay and gingivitis especially if we chew sugar-free gum. It not only get rids of the bacteria but it also clean the teeth by removing the food leftovers and reduce the acid levels with the help of extra saliva which is produced due to the chewing process. What makes chewing gum more advisable is the fact that it makes the teeth strong by adding more phosphate and calcium.
However, the gum can affect our teeth in an adverse manner if it contains sugar. While it can decay the tooth, there can be plaque buildup on the teeth as the bacteria which is mostly found in oral cavity will digest the sugar before it travels to the stomach.
7. The jaw problems:
Chewing gum continuously for good amount of time may result in pain in jaw muscles and joints. The person will experience severe pain while speaking, laughing and eating specially and this pain can also affect the neck and shoulders in an adverse manner. It is highly advisable not to chew gum if you are very stressed because there are times when a person clenches his teeth unknowingly or unintentionally.
8. The effect on digestive system:
The chewing gum is also pretty helpful in dealing with motion and morning sickness because the extra saliva which is produced by chewing the gum decreases the chances of vomiting to a great extent along with nausea and abdominal problem. The best part is that the chewing gum is very easily available and pretty cheap as well.
However, avoid chewing gum if you are having a problem in digesting. What happens is that air goes inside the stomach in tiny quantity each time the person chews the gum and the stomach gets bloated. The sweeteners used in the chewing gum are sugar alcohols which may cause diarrhea and cramping.
9. Helps in mental illness:
In a study which was carried out in 2011, it was found that if a person chew a gum twice daily for 14 days then he will experience reduction in his anxiety, depression and other types of mental illness. It is certainly one of the best methods to deal with mental illness because a visit to a psychiatrist may make a big hole in your pocket.
10. Combats drowsiness, sleepiness:
If you are finding it difficult to stay up in the office in the day time then chewing the mint flavored gum is the best option as it will fight the drowsiness. It also deals with the problem of sleepiness and also helps in keeping the person alert in office.
Chewing gum is one of the most common habits of the present generation, especially the school and college going kids. But it is better to keep a check on the limit of intake otherwise it may lead to health problems. We have listed almost all the advantages and disadvantages of chewing gum and also told you about the effects of chewing gum on your body so we hope that you will have no problem in deciding whether to chew gum or not.
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